Use Over-the-Counter Pain Relief
Taking an OTC pain reliever early in a migraine attack can lessen the severity or stop the headache altogether. However, using these medications too often (more than 10–15 days per month) may cause medication-overuse, or “rebound,” headaches. Tracking how often you take them and allowing regular “medication holidays” can help prevent this.
Common OTC options include:
- Acetaminophen (Tylenol)
- Ibuprofen (Advil)
- Naproxen sodium (Aleve)
- Aspirin
- Excedrin Migraine (acetaminophen + aspirin + caffeine)
Not all OTC medications are safe for everyone. If you have underlying health conditions, such as gastrointestinal issues, liver problems, or pregnancy, speak with your healthcare provider before using these products.
Reduce Light, Noise, and Activity
Migraines heighten sensitivity to light, sound, and movement, so resting in a dark, quiet room is often one of the most effective non-medication strategies. Applying a cold pack to your head or neck can constrict blood vessels and reduce pain. Limiting screen use, wearing an eye mask, and allowing yourself to rest may shorten the episode and prevent symptoms from worsening.
Hydrate Well and Eat Lightly
Even mild dehydration can trigger or intensify migraines. Drinking water or an electrolyte beverage helps maintain hydration during an attack. Keeping regular meal times also lowers the chance of future migraines. Light, bland foods, like plain rice or crackers, can ease nausea and maintain energy. Avoid foods high in tyramine or MSG during an attack, as they may worsen symptoms or slow recovery.