Encourage good hygiene habits.
Teach your child to wash their hands often — especially before eating and after using the restroom. Provide hand sanitizer for times when soap and water aren’t available.
Keep vaccinations up to date.
Make sure your child is current on all recommended vaccines. Vaccinations are one of the most effective ways to prevent illness.
Support a strong immune system.
Give your child a balanced diet rich in fruits and vegetables, ensure they get enough sleep, and encourage regular physical activity.
Keep them home when they’re sick.
If your child has a fever, persistent cough, or other signs of illness, keep them home to rest and recover. This also helps prevent spreading germs to classmates and staff.
Avoid sharing personal items.
Remind your child not to share items like water bottles, utensils, or towels, which can easily spread germs.
Practice good coughing and sneezing manners.
Teach your child to cover their mouth and nose with a tissue when coughing or sneezing — or use their elbow if no tissue is available.
Clean commonly touched surfaces.
Regularly disinfect doorknobs, desks, and shared classroom items with wipes or spray to reduce germ buildup.
By following these steps, you can help your child stay healthy and lower their risk of getting sick at school. Remember, though, that occasional exposure to mild illnesses helps children build stronger immune systems over time.